How Many Calories Are In Bread Wheat Flours?
Bread Wheat Flours is listed in the protein foods category that is calorie-dense. It is a good source of protein.
Calories per cup unsifted, dipped (137g)
494.6
kcal% Daily Value
Complete Nutrition Facts for Bread Wheat Flours
Per cup unsifted, dipped (137g)
0.4g
sugar
More About Bread Wheat Flours
About Calories in Bread Wheat Flours
A serving of Bread Wheat Flours (137g) contains 494.6kcal of calories, which is 25% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that bread wheat flours is a significant source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Bread Wheat Flours compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 168913 | Last updated: 2026-04-06
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