How Much Protein Is In Bread Wheat Flours?

Q: How Much Protein Is In Bread Wheat Flours?

Bread Wheat Flours contains 16.4g of protein per cup unsifted, dipped (137g), which is 33% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Bread Wheat Flours is listed in the protein foods category that is calorie-dense. It is a good source of protein.

Protein per cup unsifted, dipped (137g)

16.4

% Daily Value

33%

Complete Nutrition Facts for Bread Wheat Flours

Per cup unsifted, dipped (137g)

494.6

cal

99.4g

carbs

16.4g

protein

2.3g

fat

3.3g

fiber

0.4g

sugar

Essential Amino Acids in Bread Wheat Flours

Per cup unsifted, dipped (137g)

Incomplete protein

Limiting amino acid: Lysine.

348mg

Histidine

608mg

Isoleucine

1134mg

Leucine

316mg

Lysine

288mg

Methionine

810mg

Phenylalanine

438mg

Threonine

190mg

Tryptophan

688mg

Valine

See the full amino acid profile of Bread Wheat Flours →

More About Bread Wheat Flours

How Many Calories Are In Bread Wheat Flours How Many Carbs Are In Bread Wheat Flours How Much Fat Is In Bread Wheat Flours How Much Fiber Is In Bread Wheat Flours What is Bread Wheat Flours Good For? Is Bread Wheat Flours Healthy?

About Protein in Bread Wheat Flours

A serving of Bread Wheat Flours (137g) contains 16.4g of protein, which is 33% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that bread wheat flours is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Bread Wheat Flours compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 168913 | Last updated: 2026-04-06

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