Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Seafood/Halibut
Seafood

Halibut Nutrition Facts

FoodData CentralUpdated 30 March 2026

3 oz of halibut contains 77.3 calories, 15.8g protein, 0g carbs, and 1.1g fat. Halibut is a protein-rich food that is low in calories. It is a good source of protein and rich in potassium.

77.3

cal

0g

carbs

15.8g

protein

1.1g

fat

0g

fiber

Vitamins in Halibut

Per 100g serving

Vitamin A
20mcg
2%
Vitamin D
4.7mcg
24%
Vitamin E
0.61mg
4%
Vitamin B6
0.55mg
32%
Vitamin B12
1.1mcg
46%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.03mg
2%
Niacin (B3)
6.51mg
41%
Folate
12mcg
3%

Minerals in Halibut

Per 100g serving

Calcium
7mg
1%
Iron
0.16mg
1%
Magnesium
23mg
5%
Phosphorus
236mg
19%
Potassium
435mg
9%
Sodium
68mg
3%
Zinc
0.36mg
3%
Selenium
45.6mcg
83%
Copper
0.02mg
2%
Manganese
0.01mg
0%

Learn More About Halibut

How Many Calories Are In Halibut?How Many Carbs Are In Halibut?How Much Protein Is In Halibut?How Much Fat Is In Halibut?How Much Fiber Is In Halibut?What Is Halibut Good For?Is Halibut Healthy?

Similar Foods

Compare Halibut with other seafood foods.

Abalone

89.3 cal|14.5g protein|5.1g carbs

Ahi Tuna

17.4 cal|3.9g protein|0g carbs

Albacore Tuna Canned

220.2 cal|40.6g protein|0g carbs

Anchovy

58.8 cal|8.1g protein|0g carbs

Barramundi

186 cal|30.1g protein|0g carbs

Bass

90.5 cal|15g protein|0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List