Yes, Halibut can be a healthy addition to your diet when consumed in moderation. It contains 77.4 calories, 15.8g of protein, 0g of carbohydrates, and 1.1g of fat per 3 oz (85g).

Is Halibut good for weight loss?

Halibut can be part of a weight loss diet when consumed in appropriate portions. With 77.4 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Seafood

Is Halibut Healthy?

Q: How many calories are in Halibut?

Halibut contains 77.4 calories per 3 oz (85g).

FoodData CentralUpdated 30 March 2026

Halibut is an excellent nutritional choice with 77.4 calories, 15.8g protein, and 0g fiber per 3 oz (85g).

Health Score:85/100Excellent

How is this calculated?

Health Benefits of Halibut

Excellent source of protein for muscle building and repair
Low in calories, suitable for weight management

Nutritional Overview

A 3 oz (85g) of halibut contains the following nutritional values:

Calories

77.4 kcal

Protein

15.8g

Carbohydrates

Fat

1.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, halibut is healthy when consumed as part of a balanced diet. Halibut provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Halibut?

How many carbs are in Halibut?

How much protein is in Halibut?

How much fat is in Halibut?

How much fiber is in Halibut?