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Home/Proteins/Not Canned Ham
Proteins

Not Canned Ham Nutrition Facts

FoodData CentralUpdated 6 April 2026

One slice of not canned ham contains 61.9 calories, 4.6g protein, 0g carbs, and 4.7g fat. Not Canned Ham is a protein-rich food. It is a good source of protein and rich in potassium.

61.9

cal

0g

carbs

4.6g

protein

4.7g

fat

0g

fiber

1.4g

sugar

Vitamins in Not Canned Ham

Per 100g serving

Vitamin D
0.7mcg
3%
Vitamin E
0.23mg
2%
Vitamin B6
0.35mg
21%
Vitamin B12
0.92mcg
38%
Thiamin (B1)
0.63mg
53%
Riboflavin (B2)
0.2mg
15%
Niacin (B3)
3.88mg
24%
Folate
1mcg
0%

Minerals in Not Canned Ham

Per 100g serving

Calcium
7mg
1%
Iron
0.83mg
5%
Magnesium
16mg
4%
Phosphorus
155mg
12%
Potassium
319mg
7%
Sodium
1194mg
52%
Zinc
1.94mg
18%
Selenium
17.4mcg
32%
Copper
0.06mg
7%

Learn More About Not Canned Ham

How Many Calories Are In Not Canned Ham?How Many Carbs Are In Not Canned Ham?How Much Protein Is In Not Canned Ham?How Much Fat Is In Not Canned Ham?How Much Fiber Is In Not Canned Ham?What Is Not Canned Ham Good For?Is Not Canned Ham Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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