Not Canned Ham is a good addition to a balanced diet — 61.9 calories and 4.6g protein per slice (1 oz) (4" x 4" x 3/32" thick) (28g).
A slice (1 oz) (4" x 4" x 3/32" thick) (28g) of not canned ham contains the following nutritional values:
Yes, not canned ham is healthy when consumed as part of a balanced diet. Not canned ham provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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