Drumstick Turkey Nutrition Facts
4 oz of drumstick turkey contains 123.2 calories, 26.7g protein, 0.2g carbs, and 1.7g fat. Drumstick Turkey is a protein-rich food. It is high in protein.
0.1g
sugar
Vitamins in Drumstick Turkey
Per 4 oz ~113g
Minerals in Drumstick Turkey
Per 4 oz ~113g
Amino Acids in Drumstick Turkey
Protein breakdown per 4 oz (113g), from the USDA record for this food.
Limiting amino acid: Valine — 82% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 4 oz (113g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 724mg | 641mg | 2.7% |
| Isoleucine | 766mg | 678mg | 2.9% |
| Leucine | 1853mg | 1640mg | 6.9% |
| Lysine | 2206mg | 1952mg | 8.3% |
| Methionine | 699mg | 619mg | 2.6% |
| Phenylalanine | 862mg | 763mg | 3.2% |
| Threonine | 971mg | 859mg | 3.6% |
| Tryptophan | 285mg | 252mg | 1.1% |
| Valine | 854mg | 756mg | 3.2% |
| Other Amino Acids | Per 4 oz (113g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1445mg | 1279mg | 5.4% |
| Arginine | 1514mg | 1340mg | 5.7% |
| Aspartic Acid | 2138mg | 1892mg | 8% |
| Cystine | 252mg | 223mg | 0.9% |
| Glutamic Acid | 3626mg | 3209mg | 13.6% |
| Glycine | 1141mg | 1010mg | 4.3% |
| Proline | 1444mg | 1278mg | 5.4% |
| Serine | 1059mg | 937mg | 4% |
| Tyrosine | 794mg | 703mg | 3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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