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Home/Proteins/93% Lean Turkey
Proteins

93% Lean Turkey Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of 93% lean turkey contains 181 calories, 23g protein, 0g carbs, and 9.9g fat. 93% Lean Turkey is a protein-rich food. It is high in protein and rich in potassium.

181

cal

0g

carbs

23g

protein

9.9g

fat

0g

fiber

Vitamins in 93% Lean Turkey

Per 100g serving

Vitamin A
30mcg
3%
Vitamin D
0.2mcg
1%
Vitamin E
0.18mg
1%
Vitamin B6
0.5mg
29%
Vitamin B12
1.9mcg
79%
Thiamin (B1)
0.09mg
8%
Riboflavin (B2)
0.26mg
20%
Niacin (B3)
8.1mg
51%
Folate
7mcg
2%

Minerals in 93% Lean Turkey

Per 100g serving

Calcium
31mg
2%
Iron
1.56mg
9%
Magnesium
29mg
7%
Phosphorus
259mg
21%
Potassium
304mg
6%
Sodium
90mg
4%
Zinc
3.77mg
34%
Selenium
28.4mcg
52%
Copper
0.17mg
19%
Manganese
0.01mg
0%

Learn More About 93% Lean Turkey

How Many Calories Are In 93% Lean Turkey?How Many Carbs Are In 93% Lean Turkey?How Much Protein Is In 93% Lean Turkey?How Much Fat Is In 93% Lean Turkey?How Much Fiber Is In 93% Lean Turkey?What Is 93% Lean Turkey Good For?Is 93% Lean Turkey Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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