Is 93% Lean Turkey Healthy?
FoodData Central Updated 6 April 2026
93% Lean Turkey is an excellent nutritional choice with 181.1 calories, 23g protein, and 0g fiber per 3 oz (85g).
Health Score: 83/100 Excellent
How is this calculated?
Health Benefits of 93% Lean Turkey
- Excellent source of protein for muscle building and repair
- Essential for muscle growth and maintenance
- Helps keep you feeling full longer
Nutritional Overview
A 3 oz (85g) of 93% lean turkey contains the following nutritional values:
Calories
181.1 kcal
Protein
23g
Carbohydrates
0g
Fat
9.9g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, 93% lean turkey is healthy when consumed as part of a balanced diet. 93% lean turkey provides valuable nutrients including high protein content . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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