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Home/Proteins/Polish Sausage
Proteins

Polish Sausage Nutrition Facts

FoodData CentralUpdated 6 April 2026

One piece of polish sausage contains 142.5 calories, 9.7g protein, 2g carbs, and 10.7g fat. Polish Sausage is a protein-rich food. It is a good source of protein.

142.5

cal

2g

carbs

9.7g

protein

10.7g

fat

0g

fiber

Vitamins in Polish Sausage

Per 100g serving

Vitamin B6
0.19mg
11%
Vitamin B12
0.98mcg
41%
Thiamin (B1)
0.5mg
42%
Riboflavin (B2)
0.15mg
12%
Niacin (B3)
3.44mg
22%
Folate
2mcg
1%

Minerals in Polish Sausage

Per 100g serving

Calcium
12mg
1%
Iron
0.88mg
5%
Magnesium
14mg
3%
Phosphorus
136mg
11%
Potassium
237mg
5%
Sodium
1540mg
67%
Zinc
1.93mg
18%
Selenium
17.7mcg
32%
Copper
0.09mg
10%
Manganese
0.05mg
2%

Learn More About Polish Sausage

How Many Calories Are In Polish Sausage?How Many Carbs Are In Polish Sausage?How Much Protein Is In Polish Sausage?How Much Fat Is In Polish Sausage?How Much Fiber Is In Polish Sausage?What Is Polish Sausage Good For?Is Polish Sausage Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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