Polish Sausage Nutrition Facts
One piece of polish sausage contains 142.5 calories, 9.7g protein, 2g carbs, and 10.7g fat. Polish Sausage is listed in the protein foods category. It is a good source of protein.
0g
sugar
Vitamins in Polish Sausage
Per 5 pieces ~55g
Minerals in Polish Sausage
Per 5 pieces ~55g
Amino Acids in Polish Sausage
Protein breakdown per 5 pieces (55g), from the USDA record for this food.
Limiting amino acid: Valine — 99% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 5 pieces (55g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 244mg | 444mg | 2.5% |
| Isoleucine | 336mg | 611mg | 3.5% |
| Leucine | 592mg | 1076mg | 6.1% |
| Lysine | 611mg | 1110mg | 6.3% |
| Methionine | 208mg | 379mg | 2.2% |
| Phenylalanine | 296mg | 539mg | 3.1% |
| Threonine | 325mg | 591mg | 3.4% |
| Tryptophan | 76mg | 138mg | 0.8% |
| Valine | 373mg | 679mg | 3.9% |
| Other Amino Acids | Per 5 pieces (55g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 496mg | 902mg | 5.1% |
| Arginine | 509mg | 925mg | 5.3% |
| Aspartic Acid | 711mg | 1293mg | 7.3% |
| Cystine | 86mg | 157mg | 0.9% |
| Glutamic Acid | 1164mg | 2117mg | 12% |
| Glycine | 546mg | 992mg | 5.6% |
| Proline | 392mg | 712mg | 4% |
| Serine | 321mg | 584mg | 3.3% |
| Tyrosine | 244mg | 444mg | 2.5% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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