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Home/Food Benefits/Polish Sausage
Proteins

What Is Polish Sausage Good For?

FoodData CentralUpdated 6 April 2026

Polish Sausage is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how polish sausage can support your health goals.

Polish Sausage provides 142.5 calories, 9.7g protein, 2g carbohydrates, and 10.7g fat per 5 pieces (55g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Polish Sausage

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Polish Sausage Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (1540mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (8.01g per 100g)

Complete Nutritional Profile

Per 5 pieces (55g)

142.5

cal

2g

carbs

9.7g

protein

10.7g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Polish Sausage

Is Polish Sausage Healthy?Calories in Polish SausageCarbs in Polish SausageProtein in Polish SausageFat in Polish SausageFiber in Polish SausageAll Proteins

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