How Much Protein Is In Scup Fish?

Q: How Much Protein Is In Scup Fish?

Scup Fish contains 16g of protein per 3 oz (85g), which is 32% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Scup Fish is a protein-rich food. It is a good source of protein.

Protein per 3 oz (85g)

% Daily Value

32%

Complete Nutrition Facts for Scup Fish

Per 3 oz (85g)

89.3

cal

carbs

16g

protein

2.3g

fat

fiber

sugar

Essential Amino Acids in Scup Fish

Per 3 oz (85g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

473mg

Histidine

740mg

Isoleucine

1304mg

Leucine

1473mg

Lysine

475mg

Methionine

626mg

Phenylalanine

703mg

Threonine

179mg

Tryptophan

826mg

Valine

See the full amino acid profile of Scup Fish →

More About Scup Fish

How Many Calories Are In Scup Fish How Many Carbs Are In Scup Fish How Much Fat Is In Scup Fish How Much Fiber Is In Scup Fish What is Scup Fish Good For? Is Scup Fish Healthy?

About Protein in Scup Fish

A serving of Scup Fish (85g) contains 16g of protein, which is 32% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that scup fish is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Scup Fish compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 175141 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.