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Home/Food Benefits/Scup Fish
Proteins

What Is Scup Fish Good For?

FoodData CentralUpdated 6 April 2026

Scup Fish is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how scup fish can support your health goals.

Scup Fish provides 89.3 calories, 16g protein, 0g carbohydrates, and 2.3g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Scup Fish

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Source of selenium, an important antioxidant mineral

Scup Fish Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 16g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

89.3

cal

0g

carbs

16g

protein

2.3g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Scup Fish

Is Scup Fish Healthy?Calories in Scup FishCarbs in Scup FishProtein in Scup FishFat in Scup FishFiber in Scup FishAll Proteins

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