Burbot Fish Nutrition Facts
3 oz of burbot fish contains 76.5 calories, 16.4g protein, 0g carbs, and 0.7g fat. Burbot Fish is a protein-rich food that is low in calories. It is a good source of protein and rich in potassium.
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Vitamins in Burbot Fish
Per 3 oz ~85g
Minerals in Burbot Fish
Per 3 oz ~85g
Amino Acids in Burbot Fish
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Burbot Fish supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 484mg | 569mg | 2.9% |
| Isoleucine | 757mg | 890mg | 4.6% |
| Leucine | 1335mg | 1570mg | 8.1% |
| Lysine | 1508mg | 1774mg | 9.2% |
| Methionine | 486mg | 572mg | 3% |
| Phenylalanine | 641mg | 754mg | 3.9% |
| Threonine | 720mg | 847mg | 4.4% |
| Tryptophan | 184mg | 216mg | 1.1% |
| Valine | 846mg | 995mg | 5.2% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 993mg | 1168mg | 6% |
| Arginine | 983mg | 1156mg | 6% |
| Aspartic Acid | 1681mg | 1978mg | 10.2% |
| Cystine | 176mg | 207mg | 1.1% |
| Glutamic Acid | 2451mg | 2883mg | 14.9% |
| Glycine | 788mg | 927mg | 4.8% |
| Proline | 581mg | 683mg | 3.5% |
| Serine | 670mg | 788mg | 4.1% |
| Tyrosine | 554mg | 652mg | 3.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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