Oats Cereals Nutrition Facts
FoodData Central Updated 6 April 2026
Oats Cereals contains 166 calories, 4g protein, 33g carbs, and 2g fat. Oats Cereals is listed in the protein foods category that is calorie-dense. It is rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.
166
cal
33g
carbs
4g
protein
2g
fat
3.1g
fiber
13g
sugar
Vitamins in Oats Cereals
Per Packet ~43g
Vitamin A
298mcg
33%
Vitamin E
0.22mg
1%
Vitamin K
0.6mcg
<1%
Vitamin B6
0.63mg
37%
Thiamin (B1)
0.46mg
38%
Riboflavin (B2)
0.43mg
33%
Niacin (B3)
5.05mg
32%
Folate
63.6mcg
16%
Minerals in Oats Cereals
Per Packet ~43g
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Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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