How Much Protein Is In Veal?
Veal is a protein-rich food. It is high in protein.
Protein per 3 oz (85g)
28.5
g% Daily Value
Essential Amino Acids in Veal
Per 3 oz (85g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
1035mg
Histidine
1405mg
Isoleucine
2271mg
Leucine
2351mg
Lysine
666mg
Methionine
1152mg
Phenylalanine
1246mg
Threonine
289mg
Tryptophan
1577mg
Valine
More About Veal
About Protein in Veal
A serving of Veal (85g) contains 28.5g of protein, which is 57% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that veal is a significant source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Veal compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 175273 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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