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Food Index

Home/Proteins/Veal
Proteins

Veal Nutrition Facts

FoodData CentralUpdated 30 March 2026

3 oz of veal contains 192.1 calories, 28.5g protein, 0g carbs, and 7.8g fat. Veal is a protein-rich food. It is high in protein.

192.1

cal

0g

carbs

28.5g

protein

7.8g

fat

0g

fiber

Vitamins in Veal

Per 100g serving

Vitamin E
0.42mg
3%
Vitamin K
7mcg
6%
Vitamin B6
0.28mg
16%
Vitamin B12
1.32mcg
55%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.34mg
26%
Niacin (B3)
10.05mg
63%
Folate
15mcg
4%

Minerals in Veal

Per 100g serving

Calcium
32mg
2%
Iron
1.1mg
6%
Magnesium
27mg
6%
Phosphorus
237mg
19%
Potassium
297mg
6%
Sodium
84mg
4%
Zinc
4.09mg
37%
Selenium
14.4mcg
26%
Copper
0.1mg
11%
Manganese
0.04mg
2%

Learn More About Veal

How Many Calories Are In Veal?How Many Carbs Are In Veal?How Much Protein Is In Veal?How Much Fat Is In Veal?How Much Fiber Is In Veal?What Is Veal Good For?Is Veal Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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