Yes, Veal can be a healthy addition to your diet when consumed in moderation. It contains 192.1 calories, 28.5g of protein, 0g of carbohydrates, and 7.8g of fat per 3 oz (85g).

Is Veal good for weight loss?

Veal can be part of a weight loss diet when consumed in appropriate portions. With 192.1 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Veal Healthy?

Q: How many calories are in Veal?

Veal contains 192.1 calories per 3 oz (85g).

FoodData CentralUpdated 30 March 2026

Veal is an excellent nutritional choice with 192.1 calories, 28.5g protein, and 0g fiber per 3 oz (85g).

Health Score:80/100Excellent

How is this calculated?

Health Benefits of Veal

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of veal contains the following nutritional values:

Calories

192.1 kcal

Protein

28.5g

Carbohydrates

Fat

7.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, veal is healthy when consumed as part of a balanced diet. Veal provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Veal?

How many carbs are in Veal?

How much protein is in Veal?

How much fat is in Veal?

How much fiber is in Veal?