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Home/Food Benefits/Veal
Proteins

What Is Veal Good For?

FoodData CentralUpdated 30 March 2026

Veal is a protein-rich food. It is high in protein. Discover the nutritional benefits and how veal can support your health goals.

Veal provides 192.1 calories, 28.5g protein, 0g carbohydrates, and 7.8g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Veal

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Veal Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 28.5g of protein per serving

Things to Consider

  • Contains cholesterol (125mg per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

192.1

cal

0g

carbs

28.5g

protein

7.8g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Veal

Is Veal Healthy?Calories in VealCarbs in VealProtein in VealFat in VealFiber in VealAll Proteins

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