Ringed Seal Nutrition Facts
FoodData Central Updated 6 April 2026
100g of ringed seal contains 116 calories, 18.6g protein, 2.9g carbs, and 3.3g fat. Ringed Seal is listed in the protein foods category. It is a good source of protein and a good source of iron.
116
cal
2.9g
carbs
18.6g
protein
3.3g
fat
—
fiber
—
sugar
Vitamins in Ringed Seal
Per 100g
Vitamin A
4880mcg
542%
Thiamin (B1)
0.18mg
15%
Minerals in Ringed Seal
Per 100g
Learn More About Ringed Seal
Similar Foods
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Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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