How Much Protein Is In Large Lima Beans?

Q: How Much Protein Is In Large Lima Beans?

Large Lima Beans contains 11.9g of protein per cup (241g), which is 24% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Large Lima Beans is listed in the protein foods category that is low in calories.

Protein per cup (241g)

11.9

% Daily Value

24%

Complete Nutrition Facts for Large Lima Beans

Per cup (241g)

190.4

cal

35.9g

carbs

11.9g

protein

0.4g

fat

11.6g

fiber

—

sugar

Essential Amino Acids in Large Lima Beans

Per cup (241g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

364mg

Histidine

624mg

Isoleucine

1024mg

Leucine

795mg

Lysine

149mg

Methionine

684mg

Phenylalanine

513mg

Threonine

140mg

Tryptophan

713mg

Valine

See the full amino acid profile of Large Lima Beans →

More About Large Lima Beans

How Many Calories Are In Large Lima Beans How Many Carbs Are In Large Lima Beans How Much Fat Is In Large Lima Beans How Much Fiber Is In Large Lima Beans What is Large Lima Beans Good For? Is Large Lima Beans Healthy?

About Protein in Large Lima Beans

A serving of Large Lima Beans (241g) contains 11.9g of protein, which is 24% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that large lima beans is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Large Lima Beans compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 174254 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.