Is Large Lima Beans good for weight loss?

Large Lima Beans can be part of a weight loss diet when consumed in appropriate portions. With 190.4 calories per cup (241g), it's important to factor this into your daily caloric intake.

Proteins

Is Large Lima Beans Healthy?

Q: Is Large Lima Beans healthy?

Yes, Large Lima Beans can be a healthy addition to your diet when consumed in moderation. It contains 190.4 calories, 11.9g of protein, 35.9g of carbohydrates, and 0.4g of fat per cup (241g).

Q: How many calories are in Large Lima Beans?

Large Lima Beans contains 190.4 calories per cup (241g).

FoodData CentralUpdated 6 April 2026

Large Lima Beans is an excellent nutritional choice with 190.4 calories, 11.9g protein, and 11.6g fiber per cup (241g).

Health Score:76/100Excellent

How is this calculated?

Health Benefits of Large Lima Beans

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (241g) of large lima beans contains the following nutritional values:

Calories

190.4 kcal

Protein

11.9g

Carbohydrates

35.9g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, large lima beans is healthy when consumed as part of a balanced diet. Large lima beans provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Large Lima Beans?

How many carbs are in Large Lima Beans?

How much protein is in Large Lima Beans?

How much fat is in Large Lima Beans?

How much fiber is in Large Lima Beans?