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Home/Food Benefits/Large Lima Beans
Proteins

What Is Large Lima Beans Good For?

FoodData CentralUpdated 6 April 2026

Large Lima Beans is a protein-rich food that is low in calories. Discover the nutritional benefits and how large lima beans can support your health goals.

Large Lima Beans provides 190.4 calories, 11.9g protein, 35.9g carbohydrates, and 0.4g fat per cup (241g). It contains 4.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Large Lima Beans

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Very low in sugar
  • Contains folate, important for cell growth and development

Large Lima Beans Is Best For

Digestive healthMuscle recoveryLow-fat dietsBlood sugar management

Nutrition Highlights

  • 11.6g of fiber per serving
  • 11.9g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (241g)

190.4

cal

35.9g

carbs

11.9g

protein

0.4g

fat

11.6g

fiber

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101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Large Lima Beans

Is Large Lima Beans Healthy?Calories in Large Lima BeansCarbs in Large Lima BeansProtein in Large Lima BeansFat in Large Lima BeansFiber in Large Lima BeansAll Proteins

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