Bacon And Beef Sticks Nutrition Facts

FoodData Central Updated 6 April 2026

Bacon And Beef Sticks contains 144.8 calories, 8.1g protein, 0.2g carbs, and 12.4g fat. Bacon And Beef Sticks is a protein-rich food that is calorie-dense. It is high in protein and rich in potassium.

144.8

cal

0.2g

carbs

8.1g

protein

amino acids ↓

12.4g

fat

0g

fiber

0.2g

sugar

Vitamins in Bacon And Beef Sticks

Per Oz ~28g

Vitamin K
0.45mcg
<1%
Vitamin B6
0.14mg
8%
Vitamin B12
0.53mcg
22%
Thiamin (B1)
0.17mg
14%
Niacin (B3)
1.36mg
9%
Folate
0.56mcg
<1%

Minerals in Bacon And Beef Sticks

Per Oz ~28g

Calcium
3.92mg
<1%
Iron
0.52mg
3%
Magnesium
4.76mg
1%
Phosphorus
39.8mg
3%
Potassium
108mg
2%
Sodium
398mg
17%
Zinc
0.9mg
8%
Selenium
7.31mcg
13%
Copper
0.02mg
2%
Manganese
0.01mg
<1%

Amino Acids in Bacon And Beef Sticks

Protein breakdown per oz (28g), from the USDA record for this food.

Incomplete protein

Limiting amino acid: Valine — 95% of the FAO/WHO adult reference pattern per gram of protein.

Essential Amino Acids Per oz (28g) Per 100g % of Protein
Histidine 196mg 699mg 2.4%
Isoleucine 272mg 971mg 3.3%
Leucine 485mg 1732mg 6%
Lysine 511mg 1824mg 6.3%
Methionine 166mg 593mg 2%
Phenylalanine 243mg 868mg 3%
Threonine 269mg 959mg 3.3%
Tryptophan 59mg 210mg 0.7%
Valine 303mg 1083mg 3.7%
Other Amino Acids Per oz (28g) Per 100g % of Protein
Alanine 414mg 1480mg 5.1%
Arginine 424mg 1516mg 5.2%
Aspartic Acid 580mg 2073mg 7.1%
Cystine 73mg 262mg 0.9%
Glutamic Acid 947mg 3383mg 11.6%
Glycine 459mg 1641mg 5.6%
Proline 333mg 1188mg 4.1%
Serine 264mg 942mg 3.2%
Tyrosine 199mg 710mg 2.4%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Bacon And Beef Sticks

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.