Corned Beef Nutrition Facts
Corned Beef contains 70 calories, 7.6g protein, 0g carbs, and 4.2g fat. Corned Beef is a protein-rich food. It is high in protein.
0g
sugar
Vitamins in Corned Beef
Per Oz ~28g
Minerals in Corned Beef
Per Oz ~28g
Amino Acids in Corned Beef
Protein breakdown per oz (28g), from the USDA record for this food.
Corned Beef supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 242mg | 863mg | 3.2% |
| Isoleucine | 328mg | 1170mg | 4.3% |
| Leucine | 557mg | 1990mg | 7.3% |
| Lysine | 581mg | 2076mg | 7.7% |
| Methionine | 176mg | 629mg | 2.3% |
| Phenylalanine | 273mg | 975mg | 3.6% |
| Threonine | 286mg | 1023mg | 3.8% |
| Tryptophan | 69mg | 247mg | 0.9% |
| Valine | 334mg | 1192mg | 4.4% |
| Other Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 546mg | 1951mg | 7.2% |
| Arginine | 468mg | 1673mg | 6.2% |
| Aspartic Acid | 743mg | 2653mg | 9.8% |
| Cystine | 97mg | 347mg | 1.3% |
| Glutamic Acid | 1236mg | 4413mg | 16.3% |
| Glycine | 634mg | 2263mg | 8.4% |
| Proline | 546mg | 1951mg | 7.2% |
| Serine | 306mg | 1092mg | 4% |
| Tyrosine | 248mg | 884mg | 3.3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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