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Home/Food Benefits/Corned Beef
Proteins

What Is Corned Beef Good For?

FoodData CentralUpdated 30 March 2026

Corned Beef is a protein-rich food. It is high in protein. Discover the nutritional benefits and how corned beef can support your health goals.

Corned Beef provides 70 calories, 7.6g protein, 0g carbohydrates, and 4.2g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Corned Beef

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.08mg per 100g, 12% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Corned Beef Is Best For

Low-carb dietsBlood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (897mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (6.18g per 100g)

Complete Nutritional Profile

Per oz (28g)

70

cal

0g

carbs

7.6g

protein

4.2g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Corned Beef

Is Corned Beef Healthy?Calories in Corned BeefCarbs in Corned BeefProtein in Corned BeefFat in Corned BeefFiber in Corned BeefAll Proteins

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