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Home/Proteins/Trout Fish
Proteins

Trout Fish Nutrition Facts

FoodData CentralUpdated 6 April 2026

Trout Fish contains 163.9 calories, 31.6g protein, 0g carbs, and 4.1g fat. Trout Fish is a protein-rich food. It is high in protein and rich in potassium.

163.9

cal

0g

carbs

31.6g

protein

4.1g

fat

0g

fiber

Vitamins in Trout Fish

Per 100g serving

Vitamin B6
0.27mg
16%
Vitamin B12
2.77mcg
115%
Thiamin (B1)
0.14mg
12%
Riboflavin (B2)
0.1mg
8%
Niacin (B3)
5.29mg
33%

Minerals in Trout Fish

Per 100g serving

Calcium
25mg
2%
Iron
0.38mg
2%
Magnesium
28mg
7%
Phosphorus
246mg
20%
Potassium
417mg
9%
Sodium
45mg
2%
Zinc
0.55mg
5%
Copper
0.05mg
6%
Manganese
0.02mg
1%

Learn More About Trout Fish

How Many Calories Are In Trout Fish?How Many Carbs Are In Trout Fish?How Much Protein Is In Trout Fish?How Much Fat Is In Trout Fish?How Much Fiber Is In Trout Fish?What Is Trout Fish Good For?Is Trout Fish Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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