How Much Protein Is In Trout Fish?

Q: How Much Protein Is In Trout Fish?

Trout Fish contains 31.6g of protein per filet (149g), which is 63% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Trout Fish is a protein-rich food. It is high in protein and rich in potassium.

Protein per filet (149g)

31.6

% Daily Value

63%

Complete Nutrition Facts for Trout Fish

Per filet (149g)

163.9

cal

carbs

31.6g

protein

4.1g

fat

—

fiber

—

sugar

More About Trout Fish

How Many Calories Are In Trout Fish How Many Carbs Are In Trout Fish How Much Fat Is In Trout Fish How Much Fiber Is In Trout Fish What is Trout Fish Good For? Is Trout Fish Healthy?

About Protein in Trout Fish

A serving of Trout Fish (149g) contains 31.6g of protein, which is 63% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that trout fish is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Trout Fish compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 175181 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.