Chuck Eye Country-Style Ribs Beef Nutrition Facts

FoodData Central Updated 6 April 2026

One piece of chuck eye country-style ribs beef contains 671.9 calories, 62.9g protein, 0g carbs, and 46.6g fat. Chuck Eye Country-Style Ribs Beef is a protein-rich food. It is high in protein.

671.9

cal

0g

carbs

62.9g

protein

amino acids ↓

46.6g

fat

0g

fiber

0g

sugar

Vitamins in Chuck Eye Country-Style Ribs Beef

Per Piece ~227g

Vitamin A
18.2mcg
2%
Vitamin D
0.23mcg
1%
Vitamin E
0.2mg
1%
Vitamin K
3.63mcg
3%
Vitamin B6
0.61mg
36%
Vitamin B12
7.04mcg
293%
Thiamin (B1)
0.16mg
13%
Niacin (B3)
8.63mg
54%
Folate
15.9mcg
4%

Minerals in Chuck Eye Country-Style Ribs Beef

Per Piece ~227g

Calcium
36.3mg
3%
Iron
5.65mg
31%
Magnesium
38.6mg
9%
Phosphorus
390mg
31%
Potassium
561mg
12%
Sodium
148mg
6%
Zinc
20.2mg
184%
Selenium
69.7mcg
127%
Copper
0.2mg
23%
Manganese
0.02mg
<1%

Amino Acids in Chuck Eye Country-Style Ribs Beef

Protein breakdown per piece (227g), from the USDA record for this food.

Complete protein

Chuck Eye Country-Style Ribs Beef supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

Essential Amino Acids Per piece (227g) Per 100g % of Protein
Histidine 2036mg 897mg 3.2%
Isoleucine 2672mg 1177mg 4.3%
Leucine 5055mg 2227mg 8%
Lysine 5496mg 2421mg 8.7%
Methionine 1784mg 786mg 2.8%
Phenylalanine 2393mg 1054mg 3.8%
Threonine 2765mg 1218mg 4.4%
Tryptophan 708mg 312mg 1.1%
Valine 2840mg 1251mg 4.5%
Other Amino Acids Per piece (227g) Per 100g % of Protein
Alanine 3584mg 1579mg 5.7%
Arginine 4138mg 1823mg 6.6%
Aspartic Acid 5636mg 2483mg 9%
Cystine 661mg 291mg 1.1%
Glutamic Acid 9938mg 4378mg 15.8%
Glycine 2867mg 1263mg 4.6%
Proline 2583mg 1138mg 4.1%
Serine 2413mg 1063mg 3.8%
Tyrosine 2168mg 955mg 3.4%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Chuck Eye Country-Style Ribs Beef

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.