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Home/Proteins/Smoked Ham
Proteins

Smoked Ham Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of smoked ham contains 141 calories, 18.5g protein, 10.7g carbs, and 2.7g fat. Smoked Ham is a protein-rich food. It is a good source of protein and rich in potassium.

141

cal

10.7g

carbs

18.5g

protein

2.7g

fat

0g

fiber

10.7g

sugar

Vitamins in Smoked Ham

Per 100g serving

Vitamin A
12mcg
1%
Vitamin D
0.7mcg
3%
Vitamin E
0.24mg
2%
Vitamin B6
0.42mg
25%
Vitamin B12
0.37mcg
15%
Thiamin (B1)
0.56mg
47%
Riboflavin (B2)
0.19mg
15%
Niacin (B3)
6.15mg
38%
Folate
2mcg
1%

Minerals in Smoked Ham

Per 100g serving

Calcium
5mg
0%
Iron
0.76mg
4%
Magnesium
20mg
5%
Phosphorus
286mg
23%
Potassium
330mg
7%
Sodium
1062mg
46%
Zinc
1.78mg
16%
Selenium
29.5mcg
54%
Copper
0.25mg
28%
Manganese
0.02mg
1%

Learn More About Smoked Ham

How Many Calories Are In Smoked Ham?How Many Carbs Are In Smoked Ham?How Much Protein Is In Smoked Ham?How Much Fat Is In Smoked Ham?How Much Fiber Is In Smoked Ham?What Is Smoked Ham Good For?Is Smoked Ham Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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