Chowchow Pickles Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of chowchow pickles contains 296.5 calories, 3.7g protein, 65.3g carbs, and 2.2g fat. Chowchow Pickles is listed in the protein foods category.

296.5

cal

65.3g

carbs

3.7g

protein

2.2g

fat

3.7g

fiber

58.5g

sugar

Vitamins in Chowchow Pickles

Per Cup ~245g

Vitamin A
12.3mcg
1%
Vitamin C
14.7mg
16%
Vitamin E
0.39mg
3%
Vitamin K
151mcg
126%
Vitamin B6
0.02mg
1%
Folate
12.3mcg
3%

Minerals in Chowchow Pickles

Per Cup ~245g

Calcium
56.4mg
4%
Iron
3.43mg
19%
Magnesium
51.5mg
12%
Phosphorus
53.9mg
4%
Potassium
490mg
10%
Sodium
1291mg
56%
Zinc
0.56mg
5%
Selenium
4.9mcg
9%
Copper
0.22mg
25%
Manganese
0.22mg
10%

Learn More About Chowchow Pickles

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.