Mature Seeds Lupins Nutrition Facts
One cup of mature seeds lupins contains 197.5 calories, 25.8g protein, 16.4g carbs, and 4.8g fat. Mature Seeds Lupins is listed in the protein foods category. It is a good source of protein.
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sugar
Vitamins in Mature Seeds Lupins
Per Cup ~166g
Minerals in Mature Seeds Lupins
Per Cup ~166g
Amino Acids in Mature Seeds Lupins
Protein breakdown per cup (166g), from the USDA record for this food.
Limiting amino acid: Methionine + Cystine — 88% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per cup (166g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 735mg | 443mg | 2.8% |
| Isoleucine | 1154mg | 695mg | 4.5% |
| Leucine | 1960mg | 1181mg | 7.6% |
| Lysine | 1381mg | 832mg | 5.3% |
| Methionine | 183mg | 110mg | 0.7% |
| Phenylalanine | 1026mg | 618mg | 4% |
| Threonine | 951mg | 573mg | 3.7% |
| Tryptophan | 208mg | 125mg | 0.8% |
| Valine | 1079mg | 650mg | 4.2% |
| Other Amino Acids | Per cup (166g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 926mg | 558mg | 3.6% |
| Arginine | 2771mg | 1669mg | 10.7% |
| Aspartic Acid | 2771mg | 1669mg | 10.7% |
| Cystine | 319mg | 192mg | 1.2% |
| Glutamic Acid | 6207mg | 3739mg | 24% |
| Glycine | 1101mg | 663mg | 4.3% |
| Proline | 1054mg | 635mg | 4.1% |
| Serine | 1336mg | 805mg | 5.2% |
| Tyrosine | 971mg | 585mg | 3.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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