Is Mature Seeds Lupins good for weight loss?

Mature Seeds Lupins can be part of a weight loss diet when consumed in appropriate portions. With 197.5 calories per cup (166g), it's important to factor this into your daily caloric intake.

Proteins

Is Mature Seeds Lupins Healthy?

Q: Is Mature Seeds Lupins healthy?

Yes, Mature Seeds Lupins can be a healthy addition to your diet when consumed in moderation. It contains 197.5 calories, 25.8g of protein, 16.4g of carbohydrates, and 4.8g of fat per cup (166g).

Q: How many calories are in Mature Seeds Lupins?

Mature Seeds Lupins contains 197.5 calories per cup (166g).

FoodData CentralUpdated 6 April 2026

Mature Seeds Lupins is an excellent nutritional choice with 197.5 calories, 25.8g protein, and 4.6g fiber per cup (166g).

Health Score:95/100Excellent

How is this calculated?

Health Benefits of Mature Seeds Lupins

Excellent source of protein for muscle building and repair
Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (166g) of mature seeds lupins contains the following nutritional values:

Calories

197.5 kcal

Protein

25.8g

Carbohydrates

16.4g

Fat

4.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mature seeds lupins is healthy when consumed as part of a balanced diet. Mature seeds lupins provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mature Seeds Lupins?

How many carbs are in Mature Seeds Lupins?

How much protein is in Mature Seeds Lupins?

How much fat is in Mature Seeds Lupins?

How much fiber is in Mature Seeds Lupins?