How Much Protein Is In Mature Seeds Lupins?

Q: How Much Protein Is In Mature Seeds Lupins?

Mature Seeds Lupins contains 25.8g of protein per cup (166g), which is 52% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Mature Seeds Lupins is listed in the protein foods category. It is a good source of protein.

Protein per cup (166g)

25.8

% Daily Value

52%

Complete Nutrition Facts for Mature Seeds Lupins

Per cup (166g)

197.5

cal

16.4g

carbs

25.8g

protein

4.8g

fat

4.6g

fiber

—

sugar

Essential Amino Acids in Mature Seeds Lupins

Per cup (166g)

Incomplete protein

Limiting amino acid: Methionine + Cystine.

735mg

Histidine

1154mg

Isoleucine

1960mg

Leucine

1381mg

Lysine

183mg

Methionine

1026mg

Phenylalanine

951mg

Threonine

208mg

Tryptophan

1079mg

Valine

See the full amino acid profile of Mature Seeds Lupins →

More About Mature Seeds Lupins

How Many Calories Are In Mature Seeds Lupins How Many Carbs Are In Mature Seeds Lupins How Much Fat Is In Mature Seeds Lupins How Much Fiber Is In Mature Seeds Lupins What is Mature Seeds Lupins Good For? Is Mature Seeds Lupins Healthy?

About Protein in Mature Seeds Lupins

A serving of Mature Seeds Lupins (166g) contains 25.8g of protein, which is 52% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that mature seeds lupins is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Mature Seeds Lupins compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172424 | Last updated: 2026-04-06

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