How Much Protein Is In Bearded (Oogruk) Seal?

Q: How Much Protein Is In Bearded (Oogruk) Seal?

Bearded (Oogruk) Seal contains 82.6g of protein per 100g, which is 165% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Bearded (Oogruk) Seal is a protein-rich food. It is high in protein and a good source of iron.

Protein per 100g

82.6

% Daily Value

165%

Complete Nutrition Facts for Bearded (Oogruk) Seal

Per 100g

351

cal

carbs

82.6g

protein

2.3g

fat

fiber

sugar

Essential Amino Acids in Bearded (Oogruk) Seal

Per 100g

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

2947mg

Histidine

3134mg

Isoleucine

6386mg

Leucine

6690mg

Lysine

1684mg

Methionine

3275mg

Phenylalanine

3228mg

Threonine

795mg

Tryptophan

3228mg

Valine

See the full amino acid profile of Bearded (Oogruk) Seal →

More About Bearded (Oogruk) Seal

How Many Calories Are In Bearded (Oogruk) Seal How Many Carbs Are In Bearded (Oogruk) Seal How Much Fat Is In Bearded (Oogruk) Seal How Much Fiber Is In Bearded (Oogruk) Seal What is Bearded (Oogruk) Seal Good For? Is Bearded (Oogruk) Seal Healthy?

About Protein in Bearded (Oogruk) Seal

A serving of Bearded (Oogruk) Seal (100g) contains 82.6g of protein, which is 165% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that bearded (oogruk) seal is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Bearded (Oogruk) Seal compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 168020 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.