How Many Calories Are In SUBWAY?
SUBWAY is listed in the protein foods category. It is a good source of protein and rich in calcium.
Calories per 6 inch sub (148g)
303.4
kcal% Daily Value
Complete Nutrition Facts for SUBWAY
Per 6 inch sub (148g)
5.3g
sugar
More About SUBWAY
About Calories in SUBWAY
A serving of SUBWAY (148g) contains 303.4kcal of calories, which is 15% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that subway is a moderate source of calories compared to other proteins.
Compare Calories in Similar Foods
See how SUBWAY compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 170312 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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