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Home/Food Benefits/SUBWAY
Proteins

What Is SUBWAY Good For?

FoodData CentralUpdated 6 April 2026

SUBWAY is a protein-rich food. It is a good source of protein and rich in calcium. Discover the nutritional benefits and how subway can support your health goals.

SUBWAY provides 606.8 calories, 29.8g protein, 78.9g carbohydrates, and 19g fat per 12 inch sub (296g). It is a source of Vitamin C (1.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of SUBWAY

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Good source of calcium (210mg per 100g, 16% DV)
  • Contains iron (2.14mg per 100g, 12% DV)
  • Source of selenium, an important antioxidant mineral

SUBWAY Is Best For

Digestive healthMuscle recoveryBone healthEnergy and vitality

Nutrition Highlights

  • 4.7g of fiber per serving
  • 29.8g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 12 inch sub (296g)

606.8

cal

78.9g

carbs

29.8g

protein

19g

fat

4.7g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About SUBWAY

Is SUBWAY Healthy?Calories in SUBWAYCarbs in SUBWAYProtein in SUBWAYFat in SUBWAYFiber in SUBWAYAll Proteins

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