French Fries T.G.I. FRIDAY'S Nutrition Facts

FoodData CentralUpdated 6 April 2026

French Fries T.G.I. FRIDAY'S contains 544.6 calories, 6.9g protein, 67.9g carbs, and 27.3g fat. French Fries T.G.I. FRIDAY'S is a protein-rich food. It is rich in potassium.

544.6

cal

67.9g

carbs

6.9g

protein

27.3g

fat

7.5g

fiber

Vitamins in French Fries T.G.I. FRIDAY'S

Per 100g serving

Vitamin C

1.1mg

Vitamin E

1.09mg

Vitamin K

43.1mcg

36%

Vitamin B6

0.28mg

16%

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.06mg

Niacin (B3)

2.8mg

18%

Minerals in French Fries T.G.I. FRIDAY'S

Per 100g serving

Calcium

19mg

Iron

0.98mg

Magnesium

31mg

Phosphorus

121mg

10%

Potassium

604mg

13%

Sodium

409mg

18%

Zinc

0.57mg

Selenium

0.4mcg

Copper

0.12mg

13%

Manganese

0.26mg

11%

Learn More About French Fries T.G.I. FRIDAY'S

How Many Calories Are In French Fries T.G.I. FRIDAY'S?How Many Carbs Are In French Fries T.G.I. FRIDAY'S?How Much Protein Is In French Fries T.G.I. FRIDAY'S?How Much Fat Is In French Fries T.G.I. FRIDAY'S?How Much Fiber Is In French Fries T.G.I. FRIDAY'S?What Is French Fries T.G.I. FRIDAY'S Good For?Is French Fries T.G.I. FRIDAY'S Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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HHSHealth Standards

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.