How Many Calories Are In Unprepared Edamame?
Unprepared Edamame is listed in the protein foods category. It is a good source of protein and rich in potassium.
Calories per cup (118g)
128.6
kcal% Daily Value
Complete Nutrition Facts for Unprepared Edamame
Per cup (118g)
2.9g
sugar
More About Unprepared Edamame
About Calories in Unprepared Edamame
A serving of Unprepared Edamame (118g) contains 128.6kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that unprepared edamame is a low source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Unprepared Edamame compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 168410 | Last updated: 2026-04-06
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