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Home/Food Benefits/Unprepared Edamame
Proteins

What Is Unprepared Edamame Good For?

FoodData CentralUpdated 6 April 2026

Unprepared Edamame is a protein-rich food. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how unprepared edamame can support your health goals.

Unprepared Edamame provides 470.9 calories, 48.5g protein, 32.9g carbohydrates, and 20.4g fat per package (432g). It is a source of Vitamin C (9.7mg per 100g) and contains 4.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Unprepared Edamame

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Contains iron (2.11mg per 100g, 12% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Unprepared Edamame Is Best For

Digestive healthMuscle recoveryEnergy and vitalityHeart health

Nutrition Highlights

  • 20.7g of fiber per serving
  • 48.5g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per package (432g)

470.9

cal

32.9g

carbs

48.5g

protein

20.4g

fat

20.7g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Unprepared Edamame

Is Unprepared Edamame Healthy?Calories in Unprepared EdamameCarbs in Unprepared EdamameProtein in Unprepared EdamameFat in Unprepared EdamameFiber in Unprepared EdamameAll Proteins

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