How Much Protein Is In Unprepared Edamame?

Q: How Much Protein Is In Unprepared Edamame?

Unprepared Edamame contains 13.2g of protein per cup (118g), which is 26% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Unprepared Edamame is listed in the protein foods category. It is a good source of protein and rich in potassium.

Protein per cup (118g)

13.2

% Daily Value

26%

Complete Nutrition Facts for Unprepared Edamame

Per cup (118g)

128.6

cal

carbs

13.2g

protein

5.6g

fat

5.7g

fiber

2.9g

sugar

Essential Amino Acids in Unprepared Edamame

Per cup (118g)

Incomplete protein

Limiting amino acid: Valine.

297mg

Histidine

334mg

Isoleucine

828mg

Leucine

828mg

Lysine

157mg

Methionine

543mg

Phenylalanine

368mg

Threonine

140mg

Tryptophan

360mg

Valine

See the full amino acid profile of Unprepared Edamame →

More About Unprepared Edamame

How Many Calories Are In Unprepared Edamame How Many Carbs Are In Unprepared Edamame How Much Fat Is In Unprepared Edamame How Much Fiber Is In Unprepared Edamame What is Unprepared Edamame Good For? Is Unprepared Edamame Healthy?

About Protein in Unprepared Edamame

A serving of Unprepared Edamame (118g) contains 13.2g of protein, which is 26% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that unprepared edamame is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Unprepared Edamame compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 168410 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.