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Home/Proteins/Unprepared Edamame
Proteins

Unprepared Edamame Nutrition Facts

FoodData CentralUpdated 6 April 2026

Unprepared Edamame contains 470.9 calories, 48.5g protein, 32.9g carbs, and 20.4g fat. Unprepared Edamame is a protein-rich food. It is a good source of protein and rich in potassium.

470.9

cal

32.9g

carbs

48.5g

protein

20.4g

fat

20.7g

fiber

10.7g

sugar

Vitamins in Unprepared Edamame

Per 100g serving

Vitamin C
9.7mg
11%
Vitamin E
0.72mg
5%
Vitamin K
31.4mcg
26%
Vitamin B6
0.14mg
8%
Thiamin (B1)
0.15mg
13%
Riboflavin (B2)
0.27mg
21%
Niacin (B3)
0.93mg
6%
Folate
303mcg
76%

Minerals in Unprepared Edamame

Per 100g serving

Calcium
60mg
5%
Iron
2.11mg
12%
Magnesium
61mg
15%
Phosphorus
161mg
13%
Potassium
482mg
10%
Sodium
6mg
0%
Zinc
1.32mg
12%
Copper
0.32mg
36%
Manganese
1.01mg
44%

Learn More About Unprepared Edamame

How Many Calories Are In Unprepared Edamame?How Many Carbs Are In Unprepared Edamame?How Much Protein Is In Unprepared Edamame?How Much Fat Is In Unprepared Edamame?How Much Fiber Is In Unprepared Edamame?What Is Unprepared Edamame Good For?Is Unprepared Edamame Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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