Ling Heat Fish Nutrition Facts
Ling Heat Fish contains 167.6 calories, 36.8g protein, 0g carbs, and 1.2g fat. Ling Heat Fish is a protein-rich food. It is high in protein and rich in potassium.
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sugar
Vitamins in Ling Heat Fish
Per Fillet ~151g
Minerals in Ling Heat Fish
Per Fillet ~151g
Amino Acids in Ling Heat Fish
Protein breakdown per fillet (151g), from the USDA record for this food.
Ling Heat Fish supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per fillet (151g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 1083mg | 717mg | 2.9% |
| Isoleucine | 1694mg | 1122mg | 4.6% |
| Leucine | 2988mg | 1979mg | 8.1% |
| Lysine | 3376mg | 2236mg | 9.2% |
| Methionine | 1089mg | 721mg | 3% |
| Phenylalanine | 1435mg | 950mg | 3.9% |
| Threonine | 1611mg | 1067mg | 4.4% |
| Tryptophan | 412mg | 273mg | 1.1% |
| Valine | 1894mg | 1254mg | 5.1% |
| Other Amino Acids | Per fillet (151g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 2223mg | 1472mg | 6% |
| Arginine | 2200mg | 1457mg | 6% |
| Aspartic Acid | 3764mg | 2493mg | 10.2% |
| Cystine | 394mg | 261mg | 1.1% |
| Glutamic Acid | 5487mg | 3634mg | 14.9% |
| Glycine | 1765mg | 1169mg | 4.8% |
| Proline | 1300mg | 861mg | 3.5% |
| Serine | 1499mg | 993mg | 4.1% |
| Tyrosine | 1241mg | 822mg | 3.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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