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Home/Food Benefits/Ling Heat Fish
Proteins

What Is Ling Heat Fish Good For?

FoodData CentralUpdated 6 April 2026

Ling Heat Fish is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how ling heat fish can support your health goals.

Ling Heat Fish provides 167.6 calories, 36.8g protein, 0g carbohydrates, and 1.2g fat per fillet (151g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Ling Heat Fish

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Ling Heat Fish Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 36.8g of protein per serving

Complete Nutritional Profile

Per fillet (151g)

167.6

cal

0g

carbs

36.8g

protein

1.2g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Ling Heat Fish

Is Ling Heat Fish Healthy?Calories in Ling Heat FishCarbs in Ling Heat FishProtein in Ling Heat FishFat in Ling Heat FishFiber in Ling Heat FishAll Proteins

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