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Home/Proteins/Loin Pork
Proteins

Loin Pork Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of loin pork contains 134.3 calories, 23.4g protein, 0g carbs, and 3.7g fat. Loin Pork is a protein-rich food. It is high in protein and rich in potassium.

134.3

cal

0g

carbs

23.4g

protein

3.7g

fat

0g

fiber

Vitamins in Loin Pork

Per 100g serving

Vitamin E
0.1mg
1%
Vitamin B6
0.43mg
25%
Vitamin B12
0.69mcg
29%
Thiamin (B1)
0.48mg
40%
Riboflavin (B2)
0.39mg
30%
Niacin (B3)
8.21mg
51%
Folate
1mcg
0%

Minerals in Loin Pork

Per 100g serving

Calcium
7mg
1%
Iron
0.97mg
5%
Magnesium
23mg
5%
Phosphorus
221mg
18%
Potassium
366mg
8%
Sodium
76mg
3%
Zinc
4.11mg
37%
Selenium
32.1mcg
58%
Copper
0.07mg
8%
Manganese
0.01mg
0%

Learn More About Loin Pork

How Many Calories Are In Loin Pork?How Many Carbs Are In Loin Pork?How Much Protein Is In Loin Pork?How Much Fat Is In Loin Pork?How Much Fiber Is In Loin Pork?What Is Loin Pork Good For?Is Loin Pork Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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