How Many Calories Are In Canned Tuna in Water?

FoodData Central Updated 30 March 2026

Light tuna canned in water without salt and drained. High in protein with almost no fat.

Calories per 3 oz (85g)

99

kcal

% Daily Value

5%

Complete Nutrition Facts for Canned Tuna in Water

Per 3 oz (85g)

0g

sugar

More About Canned Tuna in Water

About Calories in Canned Tuna in Water

A serving of Canned Tuna in Water (85g) contains 99kcal of calories, which is 5% of the recommended daily value based on a 2,000 calorie diet.

Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that canned tuna in water is a low source of calories compared to other seafood.

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Source: USDA FoodData Central | FDC ID: 171986 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.