How Much Protein Is In Smooth Peanut Butter?
Smooth Peanut Butter is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Protein per 2 tbsp (32g)
8.2
g% Daily Value
Complete Nutrition Facts for Smooth Peanut Butter
Per 2 tbsp (32g)
3.4g
sugar
More About Smooth Peanut Butter
About Protein in Smooth Peanut Butter
A serving of Smooth Peanut Butter (32g) contains 8.2g of protein, which is 16% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that smooth peanut butter is a moderate source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Smooth Peanut Butter compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 172459 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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