How Much Protein Is In Shoulder Petite Tender Pork?

Q: How Much Protein Is In Shoulder Petite Tender Pork?

Shoulder Petite Tender Pork contains 22.7g of protein per piece (105g), which is 45% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Shoulder Petite Tender Pork is a protein-rich food. It is high in protein and rich in potassium.

Protein per piece (105g)

22.7

% Daily Value

45%

Complete Nutrition Facts for Shoulder Petite Tender Pork

Per piece (105g)

134.4

cal

carbs

22.7g

protein

4.1g

fat

fiber

sugar

Essential Amino Acids in Shoulder Petite Tender Pork

Per piece (105g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

925mg

Histidine

1076mg

Isoleucine

1871mg

Leucine

2022mg

Lysine

624mg

Methionine

945mg

Phenylalanine

1000mg

Threonine

271mg

Tryptophan

1150mg

Valine

See the full amino acid profile of Shoulder Petite Tender Pork →

More About Shoulder Petite Tender Pork

How Many Calories Are In Shoulder Petite Tender Pork How Many Carbs Are In Shoulder Petite Tender Pork How Much Fat Is In Shoulder Petite Tender Pork How Much Fiber Is In Shoulder Petite Tender Pork What is Shoulder Petite Tender Pork Good For? Is Shoulder Petite Tender Pork Healthy?

About Protein in Shoulder Petite Tender Pork

A serving of Shoulder Petite Tender Pork (105g) contains 22.7g of protein, which is 45% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that shoulder petite tender pork is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Shoulder Petite Tender Pork compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 168369 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.