Is Shoulder Petite Tender Pork good for weight loss?

Shoulder Petite Tender Pork can be part of a weight loss diet when consumed in appropriate portions. With 134.4 calories per piece (105g), it's important to factor this into your daily caloric intake.

Proteins

Is Shoulder Petite Tender Pork Healthy?

Q: Is Shoulder Petite Tender Pork healthy?

Yes, Shoulder Petite Tender Pork can be a healthy addition to your diet when consumed in moderation. It contains 134.4 calories, 22.7g of protein, 0g of carbohydrates, and 4.1g of fat per piece (105g).

Q: How many calories are in Shoulder Petite Tender Pork?

Shoulder Petite Tender Pork contains 134.4 calories per piece (105g).

FoodData CentralUpdated 6 April 2026

Shoulder Petite Tender Pork is an excellent nutritional choice with 134.4 calories, 22.7g protein, and 0g fiber per piece (105g).

Health Score:87/100Excellent

How is this calculated?

Health Benefits of Shoulder Petite Tender Pork

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A piece (105g) of shoulder petite tender pork contains the following nutritional values:

Calories

134.4 kcal

Protein

22.7g

Carbohydrates

Fat

4.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, shoulder petite tender pork is healthy when consumed as part of a balanced diet. Shoulder petite tender pork provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Shoulder Petite Tender Pork?

How many carbs are in Shoulder Petite Tender Pork?

How much protein is in Shoulder Petite Tender Pork?

How much fat is in Shoulder Petite Tender Pork?

How much fiber is in Shoulder Petite Tender Pork?