How Much Protein Is In Ricotta Cheese?

Q: How Much Protein Is In Ricotta Cheese?

Ricotta Cheese contains 14.1g of protein per 0.5 cup (124g), which is 28% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Ricotta Cheese is listed in the protein foods category. It is a good source of protein and rich in calcium.

Protein per 0.5 cup (124g)

14.1

% Daily Value

28%

Complete Nutrition Facts for Ricotta Cheese

Per 0.5 cup (124g)

171.1

cal

6.4g

carbs

14.1g

protein

9.8g

fat

fiber

0.4g

sugar

Essential Amino Acids in Ricotta Cheese

Per 0.5 cup (124g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

575mg

Histidine

739mg

Isoleucine

1531mg

Leucine

1678mg

Lysine

352mg

Methionine

697mg

Phenylalanine

649mg

Threonine

157mg

Tryptophan

868mg

Valine

See the full amino acid profile of Ricotta Cheese →

More About Ricotta Cheese

How Many Calories Are In Ricotta Cheese How Many Carbs Are In Ricotta Cheese How Much Fat Is In Ricotta Cheese How Much Fiber Is In Ricotta Cheese What is Ricotta Cheese Good For? Is Ricotta Cheese Healthy?

About Protein in Ricotta Cheese

A serving of Ricotta Cheese (124g) contains 14.1g of protein, which is 28% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that ricotta cheese is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Ricotta Cheese compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 171248 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.